slab ama q praq

slabichku dneska sqkash.. bolka v dqsnoto ramo nz shto :( :@
lejanka
8x90
6x95
5x100(iskah 6 ma ne stana :@)

nabiraniq s 10 kg
10 8 8

ramenna presa s lost prav s 45 kg
10 8 6

sguvane s lost 35 kg
10 8  6

frensko s dumbel
3x8x15

napompvanka stabilss korav sum :p