gardqka we

82.1

leg naklon s dumbeli
5x12x15

kofichki
4x12

flais mashina
4x10x25

leg s lost
2x10x20 2x10x40 2x10x60

we

toxichen sum

snoshti grub
81.8

hammer strength row
4x10x65
nabiranki
3x8
dolen skripec
5x12x35
deadlifts
5x5x60
goren skripec
4x10x50
grebane s lost
4x10x40

dobre e gurbut e bro

diavolcheto97

ramene
82.3 hehehe

boom boom

high pulls
5x10x15
facepulls
5x10x20
raztvarqne s dumbeli sednal
5x12x7.5
ramenna presa s dumbeli prav
4x10x20
external rotation na kabel
4x10x5
helikopter
4x10x35

puf paf

trenz mrenz
81.7
ruce

chukove sednal
5x8x17.5
frensko s dumbel sednal
5x6x17.5
arnold sguvane
4x8x17.5
razguvane na kabel
4x12x25
sguvane s lost obraten hvat
3x10x20
frensko s dumbeli legnal
3x10x10

monday early morning

kraka na gladno jadno 1st thing in the morning
81.2

gluteusche
4x10
napadi s dumbeli
5x8x7.5
gluteus pak
4x10
leg presa
4x10x60
4 superserii
nadiganiq s dumbel za prasec
10x10
wood choppers
10x10
klekove na peika
4x10x20

good good gluteusa e dubrr

fraideii bro

gurdi 82.0

leg naklon s dumbeli
5x10x15
kofichki
4x12
flais na mashina
4x10x25
leg s lost
2x10x20 2x10x40 2x10x60

bumnah e

garbqga sus stefo

qko tren mren
82.0 pak skoro more !

hammer strength row
4x10x65
nabiranki
3x8
dolen skripec
5x12x35
deadliftz
5x5x60
goren skripec
4x10x50
grebane s lost
4x10x40

dolnata chast stava krasiva !

yesterday's ramene

82

high pulls
5x10x15
facepulls
5x10x20
raztvarqne dumbeli vstrani
5x12x7.5
ramenna presa s dumbeli prav
4x10x20
external rotation na kabel
4x10x5
helikopter
4x10x35

gud gud ei sq BACK DAY

cherviloto ti oshte e po men

snoshti ruce
82.0

chukove sednal
5x8x17.5
frensko s dumbel sednal
5x6x17.5
arnold sguvane
4x8x17.5
razguvane na kabel s vuje
4x12x25
sguvane s lost obraten hvat
3x10x20
frensko s dumbeli legnal
3x10x10

freshka trenka

opa
82.1 ;p

krakata

gluteus
4x10
napadi s dumbeli
5x8x8
pak gluteus dr upr
4x10
leg presa
4x10x60

4 superserii
nadiganiq na 1 krak s dumbel
10x10
wood choppers
10x10

klek na peika
4x10x20

crazyta dali ima

80.5 bqh dneska shtoto ne sum ql mn

gurdi classic

leg naklon s dumbeli
5x12x15
kofichki
4x10
flais na mashina
4x10x25
lejanka s lost
2x10x20 2x10x40 2x10x60

trenirovki bratoto

81.5
grubski brat mi

hammer strength row
4x10x65
dolen skripec
5x12x35
nabiranki
3x8 mn sa tqga neshto
deadliftz
5x5x70 progres s tehnikata toq put
grebane s lost
4x10x40
goren skripec
4x10x50


dobre e dobre e manqci

dobreskas sum ski

81.6
ramene

high pulls
5x10x15
facepulls
3x10x15 2x10x20 tuka po pogreshka
raztvarqne dumbeli vstrani
5x10x7.5
ramenna presa s dumbeli prav
4x8x20
external rotation na kabel
4x10x5
helikopter na kabel s vuje
4x10x35

cash moneyy

taq sedmica bez kraka - nqmah nikvi pari ne bqh ql cql den.
dneska ruce 81 kg

chukove sednal
5x8x17.5
frensko s dumbel sednal
5x6x17.5
arnold sguvane
4x8x17.5
razguvane na kabel s vuje
4x10x25
obraten hvat sguvane s lost
3x10x20
frensko s dumbeli legnal
3x10x10

dobre e dobre sa rucete vinagi gurmejche bebs

petuchnata tren

zabriah da q zapisha

gurdi

leg naklon s dumbeli
5x10x15

kofichki
4x10

flais mashina
4x10x25

leg s lost
2x10x20 2x10x40 2x10x60

i tai

are ee ludi manqci

losh grub kopeldaks

80.9

hammer strength row

4x8x65

nabiranki

3x8

dolen skripec

5x10x40

goren skripec

4x10x50

grebane s lost

4x10x40

deadliftz posledno che ne beshe svobodno

5x5x60 nsh takova ama beshe zle tehnikata :@

i taii

gurdi utre . ; )

555 bebcho xaxaaaa

81
dneska 3000 cal naprao ot koga ne sum prail tolkova mn :D a predi sa sadvah ako bqh na tolkova smqtai xaxaxa

ramene naprao unikalni

high pulls
2x10x10 3x10x15
facepulls
5x10x20
raztvarqne s dumbeli vstrani - nova tehnika
5x10x7.5 unikalno vlezna :x
ramenna presa s dumbeli
4x8x20 dubre beshii
external rotation na kabel
4x10x5
helikopter stegnati perki
4x10x35 perfektno vliza v zadnoto i srednoto ramo ot ugula ot koito go pravq


super trenirovka imah useshtam che ramenete mnogo shte rastat... a te veche sa si dobre.. BOOM

rucete napraeni snoshti

80.5

chukove sednal
5x8x17.5
razguvane nad glava s dumbel
5x6x17.5
arnold sguvane
4x10x15
razguvane na kabel s vuje
4x10x25
sguvane s lost obraten hvat
3x10x20
frensko s dumbeli legnal
3x10x10

trap house bebs

krachenca
80.7

gluteus
4x10
napadi s dumbeli
5x8x8
rimska tqga
4x10x35
leg presa
4x10x60

4 superserii
nadiganiq na 1 krak s dumbel
10x10
nadiganiq kolene ot visej
10

klekove na peika
4x10x30

biva

harabejen

80.7

quick chest

leg naklon s dumbeli
5x10x15
kofichki
4x10
flais na mashina
4x10x25
lejanka s lost
2x10x20 2x10x40 2x10x60

: )

cutting li kvo

79.9 bez komentari pari nqma

grub
hammer strength row
4x8x65
nabiranki
3x8
dolen skripec
5x10x40
deadliftz
5 serii s 60
grebane s lost
4x10x40
goren skripec
4x10x50

iii tai

:: p