weird raboti pak

nachi vtornika napraih 1vite 2 upr za rucr ama sa chuvstvah ujasno zle i zaebah trenirovkTa mn beshe zle vs

vchera napraih mn donri ramene inache nqma da q zapisvam tren no beshe dobre
zalata ne bachka sq tai che subota i nedelq praq grub s gurdi
posle 1 sedmica pochivka ot zala

foool

kraka vchera
gluteus po korem
4x10
napadi s dumbeli
5x8x8
hip thrusts
4x10
leg presa
4x10x60
4supersetss
nadiganiq na 1 krak s dumbel
10x10
wood choppers
10x15
klek s lost s pauza
3x5x60

last pak

gurdi i sq 2 dena rest yess
leg naklon s dumbeli
5x12x15
kofichki
4x12
flais na mashina
4x10x30
lejanka
2x10x40 2x10x60

itai kratko ama biva

glei kvi glp

sq vidqh che sum oropusnal da zapisha ramoto

normalna tren beshe vsichko tochno

dosta progres bratoto

ttren mren dobre e

grub

hammer strength row
4x10x60 ne ma kefi mn btw
hammer strength goren skripec
4x8x30 na ruka
dolen skripec tesen hvat
5x12x35
deadlifts
5x5x60

4 superserii tyk
goren skripec shirok hvat
10x50
shrugs na kabel s vuje
12x35 test malko :D biva

i taka mn dobre stana

reis bebcho agein

chukove sednal s dumbeli
5x10x15
frensko s dumbel sednal
5x8x15
sguvane s kriv lost
4x8x35
razguvane na kabel s vuje
4x12x30
sguvane s lost obraten hvat
3x8x25
frensko s dumbeli legnal
3x10x10

;))))

bahti stabilsa

tren za kraka qko grind ne me ebe napr

gluteus po korem
4x10
napadi s dumbeli
5x8x8
hip thrusts
4x10
leg presa
4x10x60
4 superserii
nadiganiq na 1 krak s dumbel
10x10
wood choppers
10x15

klek s lost s pauzichka
3x5x60

dobre sum g d razvivam see

helllloski

gurdi ot petuk

leg naklon s dumbeli
5x12x15
kofichki
4x12
flais na mashina
4x12x30
lejanka s lost
2x10x20 2x10x40 2x10x60

dobre summ

natiskaiiii we manqk

qko grub vchera lele boli
hammer strength row
4x10x65
hammer strength goren skripec
4x10x30 na ruka
dolen skripec tesen hvat
5x12x35
goren skripec shirok hvat
4x10x50
deadlifts
5x5x60
grebane s lostche
4x10x40

mn dobre vleze naprao gurbut too much mu stava haha mind  muscle connectiona e the best

ramenete todeikas

high pulls
5x12x15
facepulls
5x12x20
raztvarqne dumbeli sednal
5x12x7.5
ramenna s dumbeli prav
4x8x20
external rotation
4x10x5
grebane za zadno ramo s dumbeli
4x10x10

bymbal

i vupreki tova go pravq i mi e got

ruce.. male mn sa napompaha hahaa

chukove s dumbeli sednal
5x10x15
frensko s dumbel sednal
5x8x15
sguvane s kriv lost
4x8x35
razguvane na kabel s vuje
4x10x35 kontrol qko
sguvane s lost obraten hvat
3x10x20
frensko s dumbeli legnal
3x10x10

43 napompana dqsna bebs

dobre smee ei

ponedelnik den za kraka
im  hating it

gluteus po korem
4x10 na krak
napadi s dumbeli
5x8x8 mnd dubre
hip thrusts
4x10
leg presa
4x10x60
nadiganiq na 1 krak s dumbel
4x10x10
wood choppers
4x10x15
kleks s pauza
3x5x60

tva beshe mn dobre vlizat krakata rastat baq

vchera i dneska

vchera grub dobra trenka she zapisha samo ot dnes gurdite

leg naklon s dumbeli
5x12x15
kofichki
4x12
flais na mashina
4x10x30
lejanka s lost
2x10x20 2x10x40 2x10x60 boomm baby

dobre beshe mn mnn

az sum dqvolaa bebbs

ramenete ot vchera da zapishem kopelence

high pulls
5x12x15
facepulls
5x10x20
raztvarqne dumbeli vstrani
5x12x7.5
ramenna s dumbeli prav
4x8x20
external rotation na kabel
4x10x5
grebane za zadno ramo
4x10x10


dobre sum mn dobre e ramoto

probvaite ma manqcheta

qko tren
ruce vchera

chukove  s dumbeli sednal
5x10x15
frensko s dumbel sednal
5x8x15
sguvane s kriv lost
4x12x30
razguvane na kabel
4x12x30
sguvane s lost obraten hvat
3x10x20
frensko s dumbeli legnal
3x10x10

bym wee

mnkgo iako

kraka snoshti purfect sa e manqk

gluteusche po korem
4x10 na krak
napadi s dumbeli
5x8x8
hip thrusts
4x10
leg presa ama nqkva gadna nova
4x12x100

4 superserii
nadiganiq na 1 krak s dumbel
10x10
wood choppers
10x15

klekove s lost
3x5x60 zadurjanka dolu qko stretch

:pp