dobre smee ei

ponedelnik den za kraka
im  hating it

gluteus po korem
4x10 na krak
napadi s dumbeli
5x8x8 mnd dubre
hip thrusts
4x10
leg presa
4x10x60
nadiganiq na 1 krak s dumbel
4x10x10
wood choppers
4x10x15
kleks s pauza
3x5x60

tva beshe mn dobre vlizat krakata rastat baq