beshe mi priqtno :P

butashta tren napraih malku az

lejanka
5x5x100 sl put 105 shtot bqha leki
tesen hvat lejanka
5x10x60 - leki ama mind muscle connection beshe 6
kofichki
3x12 - ujasno trudni bqha
frensko s dumbel
5x6x12.5
flais na kabeli
3x10x25 2x8x20
razguvane na kabel s 1 ruka
5x10x20

ramenna presa s lost
8x40 3x6x40
nadiganiq dumbeli napred
5x8x10

mega izrodski pump utre sh gurmi muskulnata