napraih chest yesterday

classic

leg naklon s dumbeli
5x8x30

kofichki
4x10

lejanka s lost
10x60 8x70 6x80 4x90 i top seriq
6x100 - slabo v sravnenie s minalite puti no problemut beshe che greshno hvanah (too wide) i zamalqh ot 1vite reps.

dnes iam kraka tr prusna