opa hola

min sedmica beshe slaba bez kraka i gurdi no tazj shte e bym bym !

kraka vcehra

gluteus
4x10
napadu s dumbeli
4x8x7.5
bedreno sguvane prav
4x10x25
kleks 10x60 8x70 6x80 2x5x90
4 superserii
nadiganiq na 1 krak s dumbel
10x10
nadiganiq kolene ot visej
10
leg presa
4x10x60 bum

prusnaha . sq pochvam ruce ;)