are e s7unt

for the ladies
shoulders
facepulls
5x12x20
front raises s dumbeli
5x12x10
side raises
5x12x7.5
ramenna s dumbeli
4x8x20
external rotation
4x10x5
grebane za zadno ramo
4x12x12.5

tainata kum dobro izpulnenie -dishaneto