legs and abs hard

vtornik bqh na urok ne trenirah
vvhera kraka s dolna presa

napadi s dumbeli
4x8x15

5 superserii
abduktor mashina
20x55
bedreno sguvane legnal
10x40

klekove
2x5x100

nadiganiq na prasec s 1 krak s dumbel
4x10x12.5

nadiganiq kraka ot visej
4x10

dobra tren leko tr balansiram kleka