ramenete
high pulls
5x12x15
facepulls
2x12x20 3x12x15 s 15 e po dubre oprrdeleno aktiviram pravilnite muskuli inache navaksvam qko
front raises dumbeli
5x12x10
side raises
5x12x7.5
ramenna s dumbeli
4x8x20
internal rotation i external superseriq
4x10x5
tva e ;)
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