Vchera milo

Krakata vchera

Zapochnah s gluteusa
Mashinata za gluteus
4x12x25
Hack squats
4x15x50
Leg presa
4x10x60
Molitva
4x20x40
Prasec sednal
4x12x25
Planks i side planks
4 serii
Klekove s lost
3x5x60 :D ;)