kraka i presa pak leko..

nova zala spidera
76.5 bqh weird

mn leko :@

4 superserii
bedreno sguvane legnal
8x35
nadiganiq na prusti na smith mashina
10x70

leg presa
10x 20 40 60 80 100
8x 80 60 40 (superseriq)

4 superserii
krunchove
8x5
nadiganiq kraka podprqn
8x5

nakloni vstrani s  dumbel pak leko
2x10x15

mega mega lekichko sl put (subota) shi sa razdam