ramene momche

namalih leko tejestite no tehnikata beshe 6 tochki

high pulls
5x10x15
facepulls
5x10x20
grebane za zadno ramo s dumbeli
5x10x10
ramenna presa prav
4x10x17.5 tuka vdignah
external rotation
4x10x5
protrakciika s dumbeli
4x10x10

:p