haha ... :D

smeq se v liceto na straha i provala :D stres mres.. nsh ne moje da me pobedi nito spre  :D nikoga


ramene...

facepulls
5x20x15
side laterals
5x15x7.5
high pulls
3-4x15x10
side laterals naklonen ( za zadno ramo)
5x15x5
bodyweight sr ramo upr
3x10 na strana
ramenna s 1 ruka s dumbel
3x10x10
front raises s dumbeli
2x12x5 :D


bym balll things are gonna get better <3