jaluk gei

posl 2-3 dni party mary boishta raboti nikvi tren - mega jaluk + svalil 0.5kg + sila nadolu:@
klek 5/3/1
3x100 lesna 3x115 krustut mn se izmori 1x125 (mega jaluk )
legnal bedreno sguvane
5x8x45
5 super serii
podprqn nadiganiq na kraka
10
sguvane s dumbeli
5x10x14 (tr kacha na 16 skoro)
tva s preworkout i pak slab klek :@ 1.5 scoop preworkout
2 geinur sheika (4 lujichki ~500 kalorii)
3 hapa aminki predi i 3 sled tren
otivam  na mma da gurmq WE