opi hi kp

ramenna 5/3/1
5x45 5x50 4x60 (trqqshe 5ca ama dadoh vs ot sebe si)
grebane s dumbel
4x10x36 s fitili
naklonen nagore leg
3x8x70 (mega bolka v kitkite i shvashtaniq v krakata) i 8x60
facepulls
4x10x40
razgyvane na kabel s vuje
4x10x25
arnold sguvane
4x10x14