how its done

;)
novata programa  - nqma da q obqsnqvam samo paste-vam posta ot angliiski

Here is the Cube in a nutshell and as difficult as it should ever be:

Heavy Day- Go in work up to a heavy triple or double. If you feel good do a single. Don't miss.

Rep Day- Go in work up to something that is challenging for reps between 5-8, if you feel good rep out.

Explosive Day- Use sub maximal weight and do 6-10 sets of singles.

Accessories- Pick whatever you need to fix, train those parts like a bodybuilder.

Week 1

Squat Heavy
Bench Rep
Dead Explosive

Week 2

Squat Explosive
Bench Heavy
Dead Rep

Week 3

Squat Rep
Bench Explosive
Dead Heavy

Then Repeat

Bodybuilding Day- Fix what sucks

Week of the Meet or Mock Meet, rest until you lift.

Eat a lot, rest a lot.

Anything else is a distraction. It doesn't matter what shoes you wear, how you hold your pinky on tricep press downs, if its close grip wide grip, bent over standing up. Stop making reasons to create doubt and lift weights. Fuck percentages, lift by feel, learn your body, stop making the simple hard... Just fucking lift.

kato cqlo - sq nqma da praq 5/3/1 minavam na tazi .