kraka :D gorkite napravo kvo im prichinqvam...
leg extensions mashina - veche vinagi ;)
2x15x30 4x15x20 nsh takoa
gluteus mashina
5x12x22.5
hack squat
3x15x60 ujas..
prasec na leg presata
3x10 bez tejest - boli ve boli mamka mu
leg presa s 2 kraka
3x10x60 bum
leg presa s 1 krak
3x8x20 bolka
za presa -
15 kruncha i po 10 side cruncha na strana - 3 serii
klekcheta s lost
3x8x45 a lital bit ;D
ive been sellin crack since like the fifth grade ;@
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